live your own virtual life, Your own time span under your own control. But in a positive way!
If you always feel the need to do something, you will have to work harder for it. Unlike if you feel comfortable, that there is no pressure on you and you gonna do your thing, that often happens when you are in “what is called” your comfort zone. So get out of there as soon as possible, it is a deep hole and the longer you stay the deeper it gets, the harder it becomes to get out.
Our brains are programmed in a way that it always prefers to do what we are usually used to do.So if you naturally a gamer for example, your brain will want to do that first and put it as a priority.
In brief, we have to make decide our own virtual world, live on it and let it get the best out of us!..