Being busy all the time is actually a good and bad thing at the same time. First, you don’t have to overthink much or care about useless things, because you have things to do in your life, that are more valuable for you.
But, too much work could lead to stress.
in the other hand you can lose the time, when you want to be creative and just the time to think about your life in general.
So, the balance between both would be good. There will always be some positive and negative sides.